It is our hope that you will find the fitness and sports opportunities here that you have been looking for. As you will see, we offer an array of athletic activities here at the church for people of all ages and recreational interest. In fact, this is a place where there is always a lot going on, and getting your physical body exercised is only the beginning. We hope you will find that BelPres meets more than just your exercise needs, and that you will consider joining us for worship on Sundays.
Explore the links below to find out more about our athletics offerings for people of all ages!
Holy Yoga Slow Flow- Beginner to Intermediate
Take time to slow down, improve your fitness and deepen your faith. Increase strength, focus & flexibility as you link breath with yoga postures. Each class includes biblical meditation and deep relaxation. For men & women in good health. Bring your mat or borrow one. There is a suggested $6/class donation and drop-in’s are welcome. No child care on Mondays other questions. For more information, email Athletics.
Holy Yoga for Living
After work or a busy day, take an hour to refocus and reconnect with God. This slow flow, beginner to intermediate level class places an emphasis on strength with flexibility and increasing mindfulness through connecting breathing with yoga poses. Bring your own mat or borrow one. Suggested donation $6 per class and drop-ins are welcome.
Looking for a mid-week sabbath experience? Join us Wednesdays at 5:30 pm for a restful session of soul-nurturing yoga. Come experience peace and stillness on your mat through breath and movement. No yoga experience necessary. Mats provided or bring your own if desired. Suggested donation $6 per class. Drop-ins are encouraged.
Holy Yoga Flow
Emphasis on flexibility, injury prevention and stress reduction. Each class includes biblical meditation and deep relaxation. Great for beginners, men, women & active seniors. Work at your own level. Bring a mat or borrow one. Suggested donation $6/class and drop-in’s are welcome. Childcare is free, for reservations contact the Child Care Center. For other questions please email Athletics. For more information on other Holy Yoga classes in the region please see Fitness and Faith website.
Holy Yoga Slow Flow – Trauma Informed, Trauma Sensitive
Thursdays, 6:30 – 7:30 pm
Beginning March 16, 2017
Gentle Flow yoga class to increase strength and flexibility while encouraging unity of body, mind and spirit in a Christian environment. Learn to befriend your body and feel safe in your body again. You are invited to participate at your own level. There will be no physical adjusting of yoga forms or touching by the instructor. Mats are available or bring your own. Suggested donation $6 per class. Drop-ins are encouraged.
Aerobics & Strength
This full body workout continues Mondays. We have a new instructor, Katherine Caputo.
Core Power Ball
Fridays, 9:30-10:30am in the Community Center
This full-body stability, strength, and cardio workout will make you sweat and will have you ready for the weekend. Training will use the exercise ball, light weights, and your own body weight to increase core strength, cardio fitness, and flexibility. Each class will be new, challenging, and full of fun. All levels welcome. There is a suggested $6/class donation and drop-in’s are welcome. NO Child care available. For other questions email Athletics.
Strength & Toning Conditioning Class
Ready to work hard and have some fun? Join us for a fun-filled intense boot camp conditioning class. We will focus on strength, power and speed as well as building up your cardio endurance and core strength. Class meets in the Community Center. There is a suggested $6/class donation and drop-in’s are welcome. For questions email Athletics.
Mondays, 6:30-9:30 pm in the Community Center
Kids and parents have priority for the first 45 minutes. If you’d like to improve your skills, tips and coaching will be available from area badminton experts. Three courts provide opportunities for all levels to play. No reservations required. $3 donation appreciated.
Tuesdays, 6:00-9:30 pm in the Community Center
Ages 35+ 6:00-7:30 pm | Ages 18+ 8:00-9:30 pm
No reservations required. $3 donation appreciated.
Thursdays, 6:00-9:30 pm in the Community Center
Ages 18 and older are invited to join in a semi-competitive night of volleyball. Up to two courts at a time to accommodate more players. No reservations required. $3 donation appreciated.
Fridays, 7:00-8:30 pm in the Community Center
Play soccer all year round. This program, held in the fall, winter, and spring, allows you to continue to play even when the weather does not cooperate. No reservations required. $3 donation appreciated.
Monday: 10:30-11:20 am
Thur 10:00-10:50 am
Increase the quality of your life through stretching and exercise, while adding fun and fellowship as a bonus. Class will focus on flexibility, endurance, balance, and strength. For more information contact Kat King at Athletics.